Handling Anxiety Attacks Minus the Medication
Millions of people from around the world continue to suffer mental disorder and anxiety is one of these conditions. Not everyone openly recognizes the adverse effects of mental illness, but these conditions can be life changing. The same is true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.
A person suffering from an anxiety attack would look crazy and out of place to a passerby who doesn’t know about the person’s history. While this might sound funny for some, people who suffer from anxiety attacks are crippled with irrational fear. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.
A psychiatrist is usually the go-to person for any patient who is suffering from severe forms of anxiety attacks. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. Seeing a doctor is the best recourse, but there are also other techniques that you can try to address your anxiety problems. Natural remedies exist to serve as a supplement to the therapies a patient is undergoing or to make is a primary solution when they cannot afford any medical treatment.
Online lifestyle magazines strongly promote the use of exercising as a method of fighting anxiety. For centuries, exercising has been heralded as one of the most natural ways of fighting different kinds of illnesses. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” It doesn’t have to be a rigorous form of exercising, a simple short walk or running will make a difference in the life of a patient if they constantly exercise.
Hemp or CBD oil is another natural remedy for anxiety. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.
Tea and various food items are also being promoted by these lifestyle magazines as natural remedies for anxiety disorders. When the body is in a relax state, the chances of getting an anxiety attack is reduced. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.
Attributed by: Extra resources