Way back World War II, daylight savings time has started in which it is an energy conservation measure but it only started that time and ended until 1965. Sadly this program has been revived by some people in which they do for the sole purpose of saving an extra hour to their day. Some people might have a positive effect on them but if you are someone who has sleeping habits that is difficult to change then it is not a good idea to practice the daylight savings time.
Everyone has a different body clock that could not be easily changed because it could greatly affect the daily activities and might cause further damage if you have problems sleeping.
Since the brain regulates everyones sleep and if suddenly disturbed it might need time to adjust to coming back to your regular sleeping time. You can damage your sleeping pattern if you practice daylight savings time and it might cause potential damage to your health. There has been a study by the American College of Cardiology that shows that the first three days of daylight savings time there was a case where a higher risk of heart attack to everyone participating in this program. It can also cause a greater chance of people having strokes. You can read more about the possible things that could happen if you dont end daylight savings time in different websites. Check the page in this site that you can read about the effects of daylight savings time about your health.
If ever they practice Daylight savings time, especially those people who are sleep deprived might cause them more stress since they are already emotionally reactive. Planning to end daylight savings time should be considered to avoid any complications in the future. Daylight savings time if practiced will affect people and might trigger headaches.
This program can affect the energy prices and this program is responsible for the increased cost of living for the people. You cant really practice daylight savings time in this generation since the world is already in the modern time and there has been a lot of changes already that had occurred that is totally different from the time in World War II.
So that you get to live in a world in a better way, you should end daylight savings time and dont make things complicated. The end of daylight savings time will the time where you get to enjoy life as it should be and living in a low-cost budget will definitely let you save. There are no benefits that you could get from daylight savings time and it can only pose a potential risk to your health.